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Healthy Infused Comfort Food

Vegetarian

This Is Not Chef Boyardee Ravioli

Appetizer Ravioli StackOK I'm going there, yes carbs, I love them. I'm sure you do too...
I know you here this all the time moderation, everything in moderation...
Oh so true, that's why it's a good ideal to incorporate whole grains into your diet... You can find some great pre-made whole grain ravioli in the markets today... Take a day and explore @ some of your neighborhood markets, don't forget the farmers market... If you know anything about me
"I Love The Farmers Market" They range in size and the product they sell, but you'll be amazed @ some of the specialty items you'll find.

"Easy Breezy" All Natural Mango Sorbet "Diabetic Freindly"


Homemade Mango Sorbet ingredients on Blog Healthy Infused Comfort FoodAfter making this Tasty Treat, you'll wonder what took you so long!
"Mango Sorbet" "you can make this diabetic friendly by using agave nector"

Equipment - Ice Cream Machine {place insert in freezer the night before}, Mesh Strainer, Rubber Spatula, Bowl, Measuring Cup, Fork, Knife, Plastic Resealable Container & Small Sauce Pan


Homemade Mango Sorbet ingredients on Blog Healthy Infused Comfort Food


Homemade Mango Sorbet ingredients on Blog Healthy Infused Comfort Food
Homemade Mango Sorbet ingredients on Blog Healthy Infused Comfort Food










1/2-3/4 cup of agave nectar or sugar + 1/2 cup of water to sauce pan over low heat, stir with spatula, while heating thru {until disolved}...

3 very ripe mangoes - wash, dry, cut the long way, take out seed & scope flesh in strainer over bowl, smash mango with spatula thru strainer.

Take Out Food "U" Can Make @ Home

Ethnic Cuisine from around the world including my favorite Veggie Egg Fu Yung w/ Red Thai RiceOne of my favorite's
    "Egg Foo Young"
I love egg foo young, but I rarely eat it because of certain ingredients that are used to enhance the flavor, like MSG (monosodium glutamate) which has been controversial for a long time know and has been added to oriental cuisine in just about every Oriental Take Out Restaurant in the US. So I choose to not eat it, since some people have had bad reactions, after eating high doses in their food.
 
So what do you do about it? You learn to cook it.

Oriental Salad

 You Can Eat This Yummy Salad EveryDay
 
Oriental Salad Lunch time favorite
This super simple chopped salad will have you craving for more. You can enjoy this with just about anything or as a main course.
 
takes about 15 mins to prepare
 
Shred you Cabbage & Carrot.
Slice some Scallion thinly
toast your favorite Seeds
Tear a few pcs of Cilantro
Top with your favorite Oriental Dressing
And enjoy this cripy fresh delight.

Chef Stephanie G.

 
 
For The Novice Cook
Small Bite / Vegetarian Crostini
Entertaining or just relaxing with a bottle of Vino or a refreshing Sparkling Berry Spritzer. This
Vegetarian Small Bite is sure to please.
 
(follow my 7 easy steps)
start w/ making sauce
 
Find you favorite market & purchase
one french baguette (sliced into rounds, rub w/ evoo, garlic, salt & pepper toast slightly)
1/4 cup evoo
1 large clove of fresh garlic
sea salt &cracked pepper to taste
 
 
"Sauteed Spinach"
fresh bunch of  spinach (washed & stems removed)